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Water Fitness Progressions

کد کتاب 001009

Water Fitness Progressions

کتاب افست :پیشرفت آب تصفیه آب

2,250,0001,800,000 ریال
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خرید Water Fitness Progressions

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دارای 20% تخفیف انتشارات Humana Press Inc   2,250,000
1,800,000 ریال
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Water Fitness Progressions

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Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers.

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following:

- Over 150 ready-to-use lesson plans

- Variations of the shallow-water and deep-water exercises offer over 590 possibilities

- Specific programming for shallow and deep water

- Suggestions for introducing equipment to a workout

- High-intensity and low-intensity training plans

- Tips for using water resistance to improve strength

With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Product details

  • Format Paperback | 336 pages
  • Dimensions 216 x 279 x 22.86mm | 907g
  • Publication date 01 May 2018
  • Publisher Human Kinetics Publishers
  • Imprint Human Kinetics
  • Publication City/Country Champaign, IL, United States
  • Language English
  • Illustrations note 251 photos
  • ISBN10 1492562157
  • ISBN13 9781492562153
  • Bestsellers rank 837,261

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