Strength Training for Soccer 1st Edition2016 تمرینات قدرتی برای فوتبال

Strength Training for Soccer

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.


Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

product details

• Format Paperback | 328 pages
• Dimensions 174 x 246 x 22.86mm | 680g
• Publication date 03 Mar 2016
• Publisher Taylor & Francis Ltd
• Imprint ROUTLEDGE
• Publication City/Country London, United Kingdom
• Language English
• Edition Statement Reprint
• Illustrations note 16 Line drawings, black and white; 90 Halftones, black and white; 30 Tables, black and white
• ISBN10 1138957151
• ISBN13 9781138957152
• Bestsellers rank 52,766