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NASM Essentials of Corrective Exercise Training, 1st Edition2013 نکات ضروری آموزش تمرین اصلاحی ، Jones- Bartlett Learning
NASM Essentials of Corrective Exercise Training, 1st Edition2013 نکات ضروری آموزش تمرین اصلاحی ، Jones- Bartlett Learning Jones- Bartlett Learning  

NASM Essentials of Corrective Exercise Training, 1st Edition2013 نکات ضروری آموزش تمرین اصلاحی ،

کد کتاب 119501

NASM Essentials of Corrective Exercise Training

کتاب نکات ضروری آموزش تمرین اصلاحی
 

افست = اورجینال
چاپ تمام رنگی

کاغذ 80 گرمی اندونزی
جلد سخت و ته دوخت

*بهترین کیفیت افست را از ما بخواهید*

یک سیستم آموزشی که از استراتژی های ورزشی اصلاحی برای کمک به بهبود عدم تعادل عضلات و کارایی حرکتی برای کاهش خطر آسیب استفاده می کند.
تعداد صفحه
440
چاپ
زبان
سال نشر
شابک
قطع
نوبت چاپ

خرید NASM Essentials of Corrective Exercise Training, 1st Edition2013 نکات ضروری آموزش تمرین اصلاحی ،

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NASM Essentials Of Corrective Exercise Training

نکات ضروری آموزش تمرین اصلاحی

 

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury.

This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist.

There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Product details

  • Hardback | 440 pages
  • 218.44 x 276.86 x 20.32mm | 1,077g
  • Sudbury, United States
  • English
  • Revised ed.
  • 1284050254
  • 9781284050257
  • 70,108

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