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  3. آناتومی، جنین و فیزیولوژی - Anatomy, Physiology & Embryology
  4. Running Anatomy, 2 edition2018 در حال اجرا آناتومی
Running Anatomy, 2 edition2018 در حال اجرا آناتومی

Running Anatomy, 2 edition2018 در حال اجرا آناتومی

کد کتاب 118811

Running Anatomy

کتاب در حال اجرا آناتومی
 

افست = اورجینال
چاپ تمام رنگی

کاغذ 80 گرمی اندونزی
جلد سخت و ته دوخت

*بهترین کیفیت افست را از ما بخواهید*

این نسخه جدید از راهنمای پرفروش دویدن ، تمرینات بیشتر ، بینش بیشتر و تصاویر بیشتری را به شما نشان می دهد که چگونه می توانید قدرت عضلانی خود را افزایش دهید ، بازده حرکت حرکتی خود را بهینه کنید و خطر آسیب دیدن را به حداقل برسانید.
تعداد صفحه
200
چاپ
زبان
سال نشر
شابک
قطع
مترجم
نوبت چاپ

خرید Running Anatomy, 2 edition2018 در حال اجرا آناتومی

دارای 5% تخفیف  

Running Anatomy

در حال اجرا آناتومی

 

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves
Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition-for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance.
Whether you're a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you're ready to achieve your personal best.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Running Anatomy, Second Edition, Online CE Exam may be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

Product details

  • Paperback | 200 pages
  • 178 x 254 x 10.16mm | 499g
  • Human Kinetics
  • Champaign, IL, United States
  • English
  • 2nd edition
  • 1492548294
  • 9781492548294
  • 63,940